We help teens understand what they’re experiencing and give them language for body image struggles, eating disorders, and recovery — replacing silence and shame with knowledge and self-awareness.
Includes: workshops, coach presentations, school sessions, informational resources awareness about body image + identity in sport
Through guided journals and personalized Recovery Kits, we support teen athletes in rebuilding trust with their bodies and selves — not by fixing appearance, but by encouraging reflection, emotional processing, and identity beyond performance.
Includes: journal kits prompts, identity journaling pages, competition reflection sheets, take-home journals
We create judgment-free spaces where teens can reflect, create, and connect — through workshops, events, and peer-led gatherings that replace comparison and pressure with belonging.
Includes: reflection circles, school chapters, group journaling sessions, athlete conversations
Being in a competitive sport as a teenager is hard. Athletes are judged by their body composition in aesthetic sports, like gymnastics and dance; they are measured by how lean and strong their body is at a certain weight; they are believed to depend on the number on the scale…
Keep readingI would wake up in the night in a sweat. My ten-year-old self’s panda sheets were soaked. I would shake. I couldn’t fall back asleep. It wasn’t getting better. I would walk over to my parent’s room, scared, trembling from my nightmares. They were nightmares about food. Fifth grade was…
Keep readingIt never got easier. No matter how many times I tried to convince myself, “maybe it won’t terrorize me anymore,” “maybe it won’t control me,” “maybe it won’t ruin me.” It did. The “it” I’m referencing is food. Yes, you read that right, food. Food became a paralyzing force in…
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