Becoming Journals are not about fixing your body — they are about reconnecting with it. These prompts are designed to support recovery, reflection, and identity beyond appearance.
Identity Beyond Appearence
- Who am I when no one is watching?
- Three things that define me outside of how I look or perform
Recovery & Self-Trust
- What does listening to my body look like today?
- Something my body needs that I often ignore…
Compassion & Reframing
- If I spoke to myself the way I speak to others…
- A belief about my body I’m learning to let go of…
Body Beyond Beauty 